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Meet Our March Instructors
Learn more about our March drop-in instructors, whose backgrounds include performing in the NFL & NBA, competing and more!
1 day ago11 min read


Perform at the Cherry Blossom Parade with AVA!
We're looking for dancers to perform in the televised National Cherry Blossom parade with us!
Feb 183 min read


What to Expect in Taylor's Classes
Former NFL & NBA dancer Taylor shares what type of vibes you can expect when taking her class!
Feb 81 min read


Pro Dance Intensive Coming March 15
SAVE THE DATE Our Intensive is back...but with a pro style twist! On March 15, we'll be hosting a Pro Style Intensive.
Feb 63 min read


Showcase Tickets On Sale Now
Get your tickets for our largest Showcase ever on March 7, 2026!
Feb 21 min read


Go Behind the Scenes of Showcase in Countdown to Curtain Call
Get an inside look behind this year’s Performance Showcase through our new video series, Countdown to Curtain Call.
Jan 302 min read


Mic'd Up: Hip Hop Pom Fusion with Louis
Our popular Pom instructor, Louis, was mic'd up during one of his sold out classes!
Jan 281 min read


Meet Our February Instructors
Learn more about our February drop-in instructors, whose backgrounds include performing in the NFL & NBA, competing and more!
Jan 269 min read


It’s Britney: Our Most Ambitious NBA Halftime Performance Yet!
Watch our Britney themed halftime routine from the Washington Wizards' Dec. 4 game!
Jan 231 min read


Mic'd Up: Jazz with Jackie
Our charismatic Jazz instructor, Jackie, was mic'd up during one of her sold out classes!
Jan 211 min read


NBA Pre-Game Performance Registration Opens Jan. 30
Find out how you can perform with us during Pre-Game festivities at an upcoming NBA game!
Jan 174 min read


Mic'd Up: NBA Halftime Dress Rehearsal with Leah
Our NBA Halftime choreographer was Mic'd Up during our final dress rehearsal before our big performance!
Jan 141 min read


Concept Videos
Are you ready for your close up? Our Concept Video Series will have you perform as a group for a professional videographer!
Jan 132 min read


NFL Performance
Our seasonal NFL Performance will take you to Northwest Stadium (formerly FedEx Field), home of the Washington Commanders.
Jan 121 min read


NBA Performance
Our NBA Performance will take you to Capital One Arena in Washington DC, home of the Washington Wizards.
Jan 101 min read


Performance Showcase
Our annual Performance Showcase is your chance to go beyond a typical dance class and learn routines to perform on stage for friends, family and our community! Showcase is an 8 week long program that consists of dancers learning 2 large group numbers in selected styles, an opening number and finale piece. The large group numbers are determined by which "Series" you elect to participate in (ex: Series 1 will perform a Hip Hop and Heels piece, Series 2 will perform Pom and Jaz
Jan 104 min read


Mic'd Up: Heels with Joey
Testing, testing! We put the mini mic on instructor Joey during one of his Advanced Heels classes and the commentary is just as dynamic as his choreography. Joey is a professional dancer from Bristow, Virginia where he started dancing at the age of 14. He graduated from James Madison University in 2017, receiving a Bachelor of Arts degree with a concentration in dance. After graduation, Joey landed his first professional job, completing seven contracts as a dancer with Roya
Jan 71 min read


Tips From Our Community: Dancing in Small Groups
Our small groups at the end of every class are a great way to have more space and showcase what you just spent an hour learning, but we know that can bring on the nerves for some! So, we talked to some of our community members who are pros at owning their moment ✨ They shared their best advice on how to feel more confident and just have fun! David: For dancers who get nervous filming in small groups, my advice is to focus on having fun and letting your personality shine. Danc
Jan 73 min read


Quinton Peron to Teach Pro Style Pom Masterclass
Quinton Peron, Former NFL Dancer & trailblazing choreographer, is teaching a Pro Style Pom Masterclass on January 23!
Jan 72 min read


Instructor Tips: Lindsey
Not only are our instructors incredibly talented dancers, they know what it takes! In "Instructor Tips," our talented team share their top three tips for success in class. We are thrilled to feature the incredible Lindsey, an NFL Dancer for the Washington Commanders who has been teaching Hip Hop, Pom and Street Jazz with us since 2023. Whether you are a seasoned pro or stepping into your very first class, Lindsey’s advice is designed to help you feel confident, connected, and
Jan 71 min read
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